Whether you’re working on a computer, catching up with friends on your phone, or streaming your favourite programmes, digital screens are now a part of everyday life. However, spending long periods looking at screens can affect your eye health, leaving your eyes feeling tired, dry or uncomfortable. At Bagot Opticians, we regularly advise patients on managing screen-related vision concerns and improving visual comfort. 

What Is Digital Eye Strain? 

Digital eye strain, sometimes called computer vision syndrome, describes a group of symptoms linked to extended screen use. It can occur when your eyes spend long periods focusing at close distances, particularly if factors such as glare, poor lighting, reduced blinking or an uncorrected prescription are involved. 

The symptoms of digital eye strain can include tired or aching eyes, blurred vision, headaches, dry eyes, difficulty focusing and discomfort in the neck and shoulders. While these symptoms are often temporary, persistent issues should not be ignored. 

How Can You Prevent Eye Strain When Using Screens? 

A few simple habits can make screen use more comfortable and help reduce eye strain. The 20-20-20 rule is a good place to start: every 20 minutes, look at something around 20 feet away for 20 seconds. This gives your eyes a break from prolonged close-up focus. 

It also helps to blink regularly, stay hydrated and take short breaks throughout the day. You can further improve comfort by adjusting your screen brightness, reducing glare from windows or reflective surfaces, and keeping your screen at a comfortable distance. If you use computers, laptops or tablets regularly for work, a dedicated VDU examination may also be beneficial. 

Can Specialist Lenses Help? 

For some people, the right lenses can make screen use more comfortable. Anti-glare or anti-reflective lenses may help reduce distracting reflections, while occupational lenses can support vision at the distances commonly used for computer work. 

As everyone’s visual needs are different, we can advise on the most suitable option based on your prescription, working environment and lifestyle. 

When Should You Book an Eye Exam? 

If you’re experiencing ongoing symptoms of digital eye strain, it may be time to seek professional advice. At Bagot Opticians, we can assess whether your symptoms are linked to screen use, a change in prescription, dry eye or another underlying issue. 

To discuss your concerns or arrange an eye exam, please contact our team. Professional guidance can help you enjoy greater comfort when using digital devices and support your long-term eye health.